I offer a variety of yoga classes, including traditional yoga and chair yoga, specifically designed for individuals in care homes. My classes focus on enhancing flexibility, strength, and overall well-being, tailored to meet the needs of seniors in South Wales.

To book a class, please reach out through the contact form on my website or call me directly. I will be happy to discuss your needs and schedule a session that works for you.

Chair yoga provides numerous benefits, especially for seniors, including improved flexibility, increased strength, and enhanced mental clarity. It allows individuals with limited mobility to participate in yoga safely and comfortably, promoting overall wellness.

Yes, I offer private yoga sessions tailored to individual needs. These sessions can be conducted in the comfort of your home or at a care facility, focusing on personal goals and preferences to ensure a fulfilling experience.

It is recommended to wear comfortable, breathable clothing that allows for easy movement. Avoid tight-fitting clothes and opt for layers that can be adjusted based on your comfort level during the class.

You can get in touch by filling out the contact form on my website or by calling me directly. I look forward to answering your inquiries and helping you start your yoga journey.